1: "Nutrient-rich foods like fruits and veggies can support your body when battling COVID-19."
2: "Stay hydrated with water, herbal teas, and broths to help soothe symptoms."
3: "Boost your immune system with zinc-rich foods like beans, nuts, and poultry."
4: "Healthy fats from avocado, olive oil, and salmon can help reduce inflammation."
5: "Incorporate protein sources like chicken, tofu, and lentils for muscle recovery."
6: "Avoid processed foods and sugary drinks to support your overall health."
7: "Listen to your body's hunger cues and eat when you're hungry to maintain energy levels."
8: "Consider vitamin D and C supplements to further strengthen your immune system."
9: "Consult with a healthcare professional for personalized dietary recommendations during your recovery."
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