1: Fuel up post-workout with lean protein sources like chicken, fish, or tofu.

2: Replenish glycogen stores with complex carbs like sweet potatoes or quinoa.

3: Boost muscle recovery with nutrient-dense foods like berries or spinach.

4: Hydrate with coconut water or a protein shake to restore electrolytes.

5: Pair your protein with healthy fats like avocado or nuts for sustained energy.

6: Snack on Greek yogurt or cottage cheese for a protein-packed treat.

7: Refuel with a balanced meal of protein, carbs, and fats to support recovery.

8: Avoid sugary treats and opt for whole foods to optimize performance.

9: Experiment with different meal options to find what works best for your body.

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