1: Setting boundaries is important for your well-being.

2: Clearly express your feelings and reasons for saying no.

3: Remember that it's okay to prioritize your mental health.

4: Practice saying no in a calm and assertive manner.

5: Don't feel guilty for putting yourself first.

6: Learn to confidently decline without overexplaining.

7: Surround yourself with supportive and understanding people.

8: Trust your instincts and stand firm in your decisions.

9: Saying no is an act of self-care and empowerment.

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