1: Setting boundaries is important for your well-being.
2: Clearly express your feelings and reasons for saying no.
3: Remember that it's okay to prioritize your mental health.
4: Practice saying no in a calm and assertive manner.
5: Don't feel guilty for putting yourself first.
6: Learn to confidently decline without overexplaining.
7: Surround yourself with supportive and understanding people.
8: Trust your instincts and stand firm in your decisions.
9: Saying no is an act of self-care and empowerment.
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