1: "Start the day with a nutritious breakfast to fuel young bodies and minds."

2: "Encourage kids to stretch or do exercise to get moving in the morning."

3: "Establish a consistent bedtime to ensure children get enough sleep each night."

4: "Set out clothes and backpacks the night before for a smooth morning routine."

5: "Incorporate a calming activity like reading or deep breathing before school."

6: "Include time for personal hygiene tasks like brushing teeth and washing face."

7: "Create a morning playlist with upbeat songs to get kids in a good mood."

8: "Plan a nutritious lunch and snacks to keep energy levels up throughout the day."

9: "Celebrate small victories like making it to the bus on time to reinforce positive habits."

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