1: "Turmeric: Anti-inflammatory properties reduce pain and inflammation."

2: "Pepper: Improves digestion and boosts metabolism."

3: "Cinnamon: Controls blood sugar and aids weight loss."

4: "Coriander: Rich in antioxidants, promotes heart health."

5: "Turmeric: May cause stomach upset in high doses."

6: "Pepper: High intake may irritate the stomach."

7: "Cinnamon: Allergic reactions may occur in some individuals."

8: "Coriander: Excessive consumption may lead to liver toxicity."

9: "Moderation is key to benefiting from these powerful spices."

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