1: 1. Foods and Drinks for Headaches 2. Lemon Water: Hydrate and Refresh 3. Almonds: Rich in Magnesium 4. Ginger Tea: Anti-Inflammatory Benefits

2: 5. Spinach: High in Magnesium 6. Peppermint Tea: Calming and Soothing 7. Watermelon: Hydrating and Refreshing 8. Dark Chocolate: Boost Endorphins

3: 9. Turmeric Tea: Anti-Inflammatory Properties 10. Coconut Water: Hydrating and Electrolyte-Rich 11. Blueberries: Antioxidant-Rich 12. Herbal Teas: Relaxing and Calming

4: 13. Oatmeal: Complex Carbohydrates for Energy 14. Flaxseeds: Omega-3 Fatty Acids 15. Pineapple: Anti-Inflammatory Enzymes 16. Green Smoothies: Nutrient-Dense

5: 17. Salmon: Omega-3 Fatty Acids 18. Sweet Potatoes: Vitamin-Rich 19. Avocados: Healthy Fats 20. Cherries: Anti-Inflammatory Benefits

6: 21. Bananas: Potassium and Magnesium 22. Kiwi: Vitamin C and E 23. Cucumbers: Hydrating and Refreshing 24. Whole Grains: Fiber and Vitamins

7: 25. Oranges: Vitamin C Boost 26. Broccoli: Antioxidant-Rich 27. Celery: Hydrating and Anti-Inflammatory 28. Carrots: Vitamin A-Rich

8: 29. Water: Hydrate and Flush Toxins 30. Herbal Infusions: Calming and Soothing 31. Nuts and Seeds: Healthy Fats and Protein 32. Quinoa: Protein and Fiber

9: 33. Beets: Blood Flow Improvement 34. Lentils: Iron-Rich 35. Apples: Fiber and Vitamin C 36. Walnuts: Omega-3 Fatty Acids

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