9 Best Smoothies for Better Sleep

1: "Cherry Smoothie: Packed with melatonin to help you sleep better."

2: "Banana Almond Smoothie: Rich in magnesium and potassium for relaxation."

3: "Blueberry Lavender Smoothie: Calming lavender paired with antioxidant-rich blueberries."

4: "Mango Ginger Smoothie: Anti-inflammatory properties aid in restful sleep."

5: "Spinach Kiwi Smoothie: Vitamin C and iron for improved sleep quality."

6: "Pineapple Coconut Smoothie: Contains tryptophan to promote sleepiness."

7: "Oatmeal Cinnamon Smoothie: Fiber and melatonin for a peaceful night."

8: "Avocado Mint Smoothie: Healthy fats and mint for a soothing drink."

9: "Strawberry Chamomile Smoothie: Chamomile tea and strawberries for relaxation."

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