1: Discover the top 7 superfoods that can boost your eyesight and overall eye health.

2: Carrots are known for their high beta-carotene content, which is essential for preserving vision.

3: Leafy greens like spinach and kale contain lutein and zeaxanthin, which help protect against eye diseases.

4: Berries such as blueberries and strawberries are rich in antioxidants that promote healthy vision.

5: Fatty fish like salmon and mackerel are great sources of omega-3 fatty acids, beneficial for eye health.

6: Nuts and seeds provide vitamin E, zinc, and omega-3s that can help maintain good eyesight.

7: Eggs are packed with nutrients like lutein, zeaxanthin, and vitamin D that support eye health.

8: Oranges and other citrus fruits offer vitamin C and antioxidants for protecting eyes from damage.

9: Incorporate these 7 superfoods into your diet to improve your eyesight and maintain optimal eye health.

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