1: The ultimate tuna salad sandwich combines protein-packed tuna with crunchy veggies for a satisfying meal.

2: Secret #1: Choose whole grain bread for added fiber and nutrients to keep you full longer.

3: Secret #2: Swap mayo for Greek yogurt to slash calories without sacrificing creaminess.

4: Secret #3: Add diced apples or grapes for a touch of sweetness and crunch in every bite.

5: Secret #4: Season with Dijon mustard and fresh herbs for a zesty, flavorful twist.

6: Secret #5: Pack your sandwich with leafy greens like spinach or arugula for added vitamins and minerals.

7: This healthy breakfast option is quick, easy, and perfect for busy mornings on the go.

8: Elevate your tuna salad sandwich game with these must-know tips for a delicious and nutritious start to your day.

9: Fuel up with this protein-packed meal that will keep you satisfied and energized all morning long.

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