1: 1. Use Greek yogurt instead of mayo for a lighter option. 2. Add avocado for a creamy texture and healthy fats.

2: 3. Opt for whole grain bread for added fiber and nutrients. 4. Include plenty of fresh veggies for added crunch and flavor.

3: 5. Try adding a sprinkle of lemon juice for a zesty kick. 6. Don't forget to season with salt, pepper, and herbs for extra flavor.

4: 7. Mix in some diced apples or grapes for a sweet twist. 8. Consider using canned tuna packed in water for a healthier choice.

5: 9. Experiment with different herbs and spices to customize the flavor. 10. Enjoy your tuna salad sandwich with a side of fresh fruit for a balanced meal.

6: 11. Prep your tuna salad in advance for a quick and easy breakfast option. 12. Wrap your sandwich in lettuce leaves or a whole grain tortilla for a low-carb alternative.

7: 13. Consider adding some nuts or seeds for added crunch and protein. 14. Don't be afraid to get creative and add your favorite ingredients to make it your own.

8: 15. Make a big batch of tuna salad and enjoy it throughout the week. 16. Pack your sandwich with plenty of veggies for a colorful and nutritious meal.

9: 17. Remember to listen to your body and adjust the ingredients to suit your tastes. 18. Start your day off right with a delicious and nutritious tuna salad sandwich!

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