1: Set S.M.A.R.T goals.

2: Focus on overall health, not just weight.

3: Aim for consistent workouts.

4: Track progress with a fitness journal.

5: Include strength training in your routine.

6: Prioritize quality sleep for recovery.

7: Stay hydrated and fuel your body well.

8: Find a workout buddy for accountability.

9: Celebrate small victories along the way.

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