1: Set S.M.A.R.T goals.
2: Focus on overall health, not just weight.
3: Aim for consistent workouts.
4: Track progress with a fitness journal.
5: Include strength training in your routine.
6: Prioritize quality sleep for recovery.
7: Stay hydrated and fuel your body well.
8: Find a workout buddy for accountability.
9: Celebrate small victories along the way.
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